Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunday is for friends and fun Workout
Partner WOD "I Go, You GO":
150 KBS (24/16kg) +
150 Wallball.
First all the swings, then wallballs.
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Functional 15/2015 Workout
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27032015 Workout
2 Rounds
50 cal row
40 abmat situps
30 kbs(24kg/16kg kb)
20 push press/jerk(24kg/16kg kb)
10 burpee2 min rest
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110415 Workout
WOD:
on the minute
Rive+työntö x 5 70/50kg
odd the minute KTE (40s työ, 20s lepo)
20 min -
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CFMEDA 21.07.14 Workout
In 15min Running Clock:
1-5min AMRAP:
6 Deadlift 80/50
15 Push-up HR5-10min 3RFT:
4 Hang Squat Clean 60/40
6 Front Rack Lounge10-15min AMRAP:
7 Push Press 50/35
12 Lateral Bar Burpee -
lauantai 120714 Workout
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Torstain Open Gym Workout
Open Gym klo 18-20
Kesän kunniaksi kerro miten törmäsit crossfittiin ja muistosi ensimmäisestä treenistä.