3x8min AMRAP, 4min rest Workout
8min AMRAP:
2 Rope Climb
2-4-6… Squat Clean 80/55kg
Increase 2 squat cleans each round. 2 Rope climbs every round.
RPE 3-4
Rest 4min
8min AMRAP:
10/7 cal Row
8 Burpee over Rower
RPE 3-4
Scale if needed
Rest 4min
8min AMRAP:
15/10 cal Airbike
10 Power Snatch 40/30kg
RPE 3-4
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