Team workout Workout
For time in teams of 3. 1:2 work to rest
2 rounds each:
10/8cal Assault bike
10 Snatches 30/25kg
10/8cal AB
10 Snatches 40/30kg
Then
2 rounds each:
10/8cal Row
10 T2B
10/8cal Row
10 T2B
Then
2 rounds each:
10/8cal Ski
15 WB
10/8cal Ski
15 WB
One athlete completes 1 round while 2 are resting. This is supposed to be fast! You get a lot of rest, so when you are working make it count! Get your heartrate up and blood going!!! 💪🏼
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