stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

2rds(8)
10 plyo
8 goodmornings
6 kbs
4 deadlifts
2 cleans

Metcon/*Rx(20)
21-18-15
kbs 53/35-35/20
du's

15-12-9
deadlift 135/85-*185/105
200m run

9-6-3
clean 155/95-*205/115
100m run

@25:00
5x1 sumo deadlift-climb(15)

Finisher
2 min hamstring stretch
30 w raise w/5sec hold
1 min s/a para stretch
50 dbl crunch w/leg ext
50 cross crunch