Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Boxilla Strength
4 kierrosta:
Box Step-Ups x 8 per jalka (pituushyppytyyli) 50/40Kulmasoutu x 8 per käsi - 10 kiloa tai yli.
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CFPORVOO WOD 29.12.2016 Workout
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Open Gym Workout
Kinkunsulattelu Open Gym
Tällä viikolla haetaan ykkösiä. Jos et pääse jonakin päivänä niin hyödynnä Open Gym
Tiistaina: back squat
Ke open gym (olynostot)
Torstaina: push press
Perjantaina: deadliftBonuksena kinkunsulattelutreeni!
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WODconnect Advent Calendar 2016 - Day 18 Workout
Grab your foam roll and lacrosse ball (or any other ball you have around) and head to here:
http://blog.wodconnect.com/post/103116309432/crossfit-mobility-basics-1-4-upper-backSpend four minutes with the foam roll and then three minutes each side with the lacrosse ball. So ten minutes combined, but if you feel like it - double it.
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Functional 50/2016 Workout