Yellow: 10 Rounds
6 Deadlifts 45/30 kg
8 Hanging Knee Raises

Orange: 10 Rounds
8 Deadlifts 60/45 kg
8 Hanging Knee Raises

Blue: 10 Rounds
8 Deadlifts 70/52,5 kg
6 Toes to Bar

With 80 Deadlifts, and 80 Toes to Bar, your grip and midline is going to get some very solid work on this one. We classify this as Pp(p) which means, for the most part, the muscles themselves should be the limiter… you should aim to do most of the sets unbroken. If that seems totally unreasonable, the weight or variation is too difficult. Even though we’re working stamina, it doesn’t mean your lungs won’t be hit… everything is connected, so be sure to keep breathing between sets. Don’t rush the movements, you should move at a controlled, steady pace the whole time, until the muscles start showing more and more fatigue. Be mindful of the midline fatigue, and make SURE you maintain perfect technique. The movements compliment each other, and both work the grip, so don’t be surprised if relatively soon, you find the grip giving you the most problem out of everything.