Strength 18-07-2019 Strength
1) Sumo Deadlift against a band: 7 x 3 @55%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift (no band)
2) Kneeling Jump + Box Jump: 6 x 3. Rest 60s.
– option: Seated Dynamic Vertical Jumps: 6 x 3. Rest 60s.
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