WODconnect

2 rounds for time (A+B+A+B) Workout

CONDITIONING

2 rounds for time (A+B+A+B)

A:
400m Run
500m Row
400m Run
Rest 3min

B:
500m Row
400m Run
500m Row
Rest 3min

Steady pace, RPE 3 to 4, not all out! Try to match times on both rounds.