For Time:
10 Clean and Jerks (115/80)
change weights
8 Clean and Jerks (135/95)
change weights
6 Clean and Jerks (155/105)
change weights
4 Clean and Jerks (185/135)
change weights
2 Clean and Jerks (205/145)

4 rounds for quality
3 skin the cats
1 ring MU
3 ring dips

A) 4x
2min ON/2min OFF
Row

B) 4 Rounds, new round every 4th minute (Twice of b1 and b2)

B1) 15/12 Cal SkiErg
10 DB/KB Snatches
10 Box Jump Overs

B2) 15/12 Cal Assault Bike
15 Wall Balls
5 Burpee over Bench

A) 5 Rounds, new round every 3rd minute
15sec SkiErg
5sec rest
15sec Assault Bike
25sec rest
15m Sled Push

B) 5x
90sec ON/90sec OFF
Row

5-tempausta
Muscle, highpull, power, no-feet, snatch

Valakyykky, kumit+kahvakuulat
5x5

Etukyykky kolmosia, nousu 85-90%
Välissä boksille 3 hyppyä

Every 10 minutes, for 40 minutes (4 rounds of each):
15 KB swings 28/20 kg
30 sit ups
45 squats
60/50 cal row or 4,5 min run

A) 2x
1min ON/1min OFF
Row
Assault Bike
Ski-Erg
GHD Situps

B) 4x30sec ON/30sec OFF of each
Shuttle Run
Sled Push
Wall Balls
Row

Parin kanssa

1. Yleisliike 8-10 (1 min)
2. Roikkuminen tangossa tai renkaissa (1 min)
3. Soutu/hiihto/pyörä 12-16 kaloria (2 min)