3:00 Max Cal AB
3:00 Max 7,5m Shuttle Run
3:00 Max Cal Row
2:00 Max Cal AB
2:00 Max 7,5m Shuttle Run
2:00 Max Cal Row
1:00 Max Cal AB
1:00 Max 7,5m Shuttle Run
1:00 Max Cal Row
- Rest 1:1 after each interval

• Score each 25ft Shuttle Run as 1 rep.