190125 SPORT Workout
A) Work up to heavy 3 rep front squat
Then 3x8-10 @70% 3RM
B) On the minute for 9min
1. 6-10 strict pull-up
2. 6-10 strict handstand push-up
3. Rest
C) On the minute for 3 rounds
1. 16/13 cal echo bike / bike erg
2. Set of pull-up + air squat
3. Rest
4. 16/13 cal row
5. Set of handstand push-up + box jump over 60/50
6. Rest
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