Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
30 Russian KB swings (16/24 kg)
150 double-unders
30 Russian KB swings
150 double-unders
30 Russian KB swingsScaled WOD
For time:
20 Russian kettlebell swings
50 single-unders
20 Russian kettlebell swings
50 single-unders
20 Russian kettlebell swings -
AMRAP 15 Workout
20-cal row
15 double-DB push presses (15/22.5 kg)
10 toes-to-barsScaled WOD
AMRAP 15:
10-cal row
15 double-DB push presses
10 hanging knee raises -
For time, partner workout Workout
Partner Workout, Time Cap 25min
For Time:
25cal Machine Syncro
IGYG 100 Box Step Up w/FitnessBag
25cal Machine Syncro
IGYG 400 Rope Jump
25cal Machine Syncro
IGYG 100 Wallball -
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Morning Intervals Workout
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16.9.2024 SNATCH PULL -- prog. II Strength
*full foot
2@100%, 2@105%, 2@110%, sn-%, rest btw sets 2min -
INTERVALS Workout
3-5sets:
3min On / 2min off
5 wall walk
20 box jump over- remaining time ski calories
SCALE REP SCHEME IF NEEDED / VÄHINTÄÄN MINUUTTI AIKAA HIIHTOMASIINAAN
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