WODconnect

50m Shuttle run with a twist Workout

For time:
10 rounds:
10 DB/KB Hang C&J (5+5)
50m Shuttle Run (25m+25m)

Straight into

5 rounds:
10 Push-Up
50m Shuttle Run (25m+25m)

50m Shuttle Run = Run 25m, touch the ground and turn back