Beach Peach Quarantine Workout 10 Workout
4 min AMRAP
10 squat + side kick (alternate legs)
10 alternate kossack squat
10 alternate lunges
2 min Hip Thrust Hold
4 min AMRAP
10 squat + side kick (alternate legs)
10 alternate kossack squat
10 alternate lunges
No rest between the workouts, work out 10 min straight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!