Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Finnisher Workout
Emom10:
A) amrap row
B) amrap air squatResult: total reps + cals
WOD: work 45s per minute
EASY: work 30s per minute -
Strength 20-11-2022 Workout
Triset x 3 rounds
Single Leg Landmine RDL x 8 each.
Rest 60s
Single Arm Upright Row x 8-10 each.
Rest 60s
Pallof Press x 10 each.
Rest 60s -
Intervals 20-11-2022 Workout
Pick a machine: Bike, Row or Ski
4 x 2:00 work, Rest 1:00
+
Bonus round: 2:00 with screen covered and try to match the same result as the first 4 reps!- Repeat from 6/11/2022. You can change machine or keep the same and aim for a slight improvement.
Focus;
- Maintain pace evenly across each of the first 4 intervals, use the screen to guide you
- Rhythm with breathing
- Feel the pace and effort to maintain that pace
- Final rep go for the same feel and hit the same score! -
Power Snatch Strength
10-10-8-8-6-6-4-4-2-2 Power Snatches
Complete sets every 1:30- Start at 50% of your 1RM power snatch and add weight each round.
- Unbroken reps
- Focus on barbell cycling efficiency, breathing, and standing reps to full extension.
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"Good To Go" Workout
AMRAP 10:
20/16cal Row
20 DB Hang Power Cleans 20/15kg
20 Abmat Sit-ups
- Hang cleans, switch hands every 5 reps -
14.11.22 Workout
Barbell Cycling
6x 2min on, 90s off, alternating A&B
A)
5 front squat @42.5/30kg
5 sumodeadlift hihg pull @42.5/30kg
5 lateral burpees over barB)
5 thruster @42.5/30kg
5 power clean @42.5/30kg
5 bar facing burpees -
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Pe 4.11.2022 perus: maastaveto Strength
Maastaveto Max5
-nousu vitosen sarjoilla päivän max5-kuormaan
-tavoite 85-88%Vatsarutistukset 2x20
Etuheilautus 2x20
Vatsarutistukset kiertäen 2x20 (10 / puoli)
Etuheilautus 2x20 / käsi
-yhdellä kädellä -
Kb cleans & jump rope Workout