23.8.2024 FRONT SQUAT 75% + BACK SQUAT -- prog. II Workout
*bs leave 1-2 reps in reserve - do NOT go to failure!
2+max reps@75% *target reps about 7-8,
fs-%, rest btw sets 3-4min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!