INTERVALS + FOR TIME Workout
Intervals
3rounds:
10 hang power snatch@40/30kg
10 burpee over bar
rest 1min between rounds
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REST 5min after intervals
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For time:
30 hang power snatch @40/30kg
30 burpee over bar
Intervallit kovaa mutta kiihtyvällä tahdilla, For time GO FAST!! / Scale weight if needed @35/25kg
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