WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 10min EMOM Workout

    10min EMOM:

    1) 10 Double KBS (eyelevel)
    2) 10 KB C&J

    Use a moderate weight. You should do all the reps unbroken. C&J from the ground. Scale if needed.

  • 27.3.2018 deload cycle Workout

    Shoulder mobility 20 minutes +

    AMRAP 35 minutes for quality
    10m+10m single arm walking lunge w DB/KB
    27 burpees
    500m row/400m ski
    27 push ups
    20 wall ball

  • 21min EMOM Workout

    21min EMOM:

    1) Assault 10-20 kcal
    2) 10-25 Wallball
    3) Rest

    This is not all out, but challenging! Try to hit WB unbroken.

  • Rest day! Workout

    WHAT TO DO?
    -Do a WOD you missed
    -Active recovery
    -Mobility
    -Work on weaknesses (accessory workout)
    -Socialize and HAVE fun!

    At 11:00 18.5 Pre- Workout

  • WW2018 Event 3. Workout

    WW2018 Event 3.

    4 rounds:

    20/15kcal Assault
    15 C2B

    8min time cap.

    Start fast but keep your pace. Don´t exceed the time cap. Scale if needed.

  • WOD Workout

    3 rounds for time of :
    15/15 one arm KB OHS
    30 KBS
    10 Ring Dips

    Timecap: 14 mins

  • Strength Strength

    5 sets of 2 reps
    heavy OHS

    • 2 mins rest between sets
    • you can use narrower grip depending on your mobility

  • Morning Intervals Workout

    8x 30sec ON/15sec OFF

    A) Row
    B) Jump-complex
    C) Idiot Run
    D) Burpee Lateral Jump

  • Extra Credit 20-03-2018 Workout

    AMRAP 8:
    Unilateral KB Carry x max 15m trips
    DB Split Squat x 6-8 each.
    Banded Pull-aparts x 15

  • Kehonhuolto Workout