"Filthy Fifty with a twist"

You can do Filty Fifty's 10 different exercises in any order you like, but before each excerise you have to buy in 10/7 Cal Assault Bike

"Filthy Fifty"
50 Box Jumps (60/50cm)
50 Jumping Pull-ups
50 KB swings (16/12kg)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wallball (20 lbs/14 lbs)
50 Burpees
50 Double unders