Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 rounds of dead-lifting Cindy Workout
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Chest-to-Bars and Double-Unders Workout
10-8-6-4-2
pull-up (chest-to-bar)
50-40-30-20-10
double-under -
1/2 Mary Workout
10 minutes AMRAP:
* 5 handstand push-ups
* 10 one legged squats (pistols)
* 15 pull-ups -
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Easy metcon Workout
- 18 back squats (50% of 1RM)
- Max reps dead hang C2B
- 15 back squats
- Max reps kipping C2B
- 12 back squats
- Max reps dead hang pull-ups
- 9 back squats
- Max reps kipping pull-ups
- 6 back squats
- 50 OH walking lunge (35/25 lbs)
NOTE: Back squats must go unbroken, rest as needed before squating. After squating you must grap the bar under 20 seconds.
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4xSquat clean + jerk + Power clean + jerk Strength
4xSquat clean + jerk + Power clean + jerk
Progressive loading
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5 rounds, 2 mins on 1 min off Workout
5 rounds, 2 minutes on, 1 minute off:
* 2 rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats), then
* AMRAP of hang power cleans (50% 1RM)Post amount of hang power cleans (+ weight in the comments)