Warm up:
2 x 10 Front squat
2 x 10 Clean pull
3 x 5 Muscle clean & shoulder press
3 x 5 Power clean & push press
3 x 5 Squat clean & Split jerk

Every 2.30min x 4

1. 2 + 2 @50%
2. 2 + 2 @60%
3. 2 + 1 @65%
4. 2 + 1 @70%

Rest 1min

Every 3min x 5

1. 1 + 1 @75%
2. 1 + 1 @80%
3. 1 + 1 @85% 4-5. 1 +1 @90%