(0:00-5:00)
AMRAP 5min.:
10 Thruster (40/30kg)
10 Burpee over bar (Lateral)

(5:00-12:00)
Find a as heavy as possible:
1 Squat clean
1 Hang Squat clean
1 Jerk

Rest 2min...(12:00-14:00)

2 rds:
30 cal Row/Bike
30 T2B
30 DB snatch (22.5/15kg)

(Time cap: 12min.)