4 rnds, 20s. each, 10s. rest b/w
negative handstand
high bar pull down with a band
Banded step back lunge L
Banded step back lunge R

Snatch aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.

2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

Snatch segment pull
3 sets 3 reps
@ max 50%
2 s. pause @
- 1cm from floor
- below the knee
- mid thigh
NO EXT, continue straight down
5s. down, perform TNG

Then
E2MOM 8 min
Power snatch + Snatch balance + Snatch
- built across
- Start at 55% of tech max