Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 16.1.2026 maastaveto Strength
Rive-/tempausvariaatio 5x5
-kyvyt/herättely/liikkuvuusPendlay Row 5x5
-nousevat kuormat, viimeinen saa olla rumaMaastaveto 5x75%
Stoppi-kyykky 3x10x30-40%
-3s stoppi -
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Back Squat (Wendler Week 3) Strength
Set 1: 75% x 5
Set 2: 85% x 3
Set 3: 95% x 1+The % are calculated from 90% of your 1RM!
1+ means AMRAP! -
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Voimanosto: ma 19.1.2026 penkki Strength
Pullover 3x20
Vipunostot sivuille 3x20
-superinaPenkki 3x8x60%
Ojentajat käsipainoilla maaten 3x15-20
Vipunosto eteen levytangolla 3x15-20
Hauiskääntö tangolla 3x15-20
-superina -
Conditioning Workout
40min for Q:
500m row
20 kbs @16/12kg
150m farmers carry @2 x 24/16kg
15 burpee over line
2min rest between rounds.Rpe 3 Vauhti huomioiden rpe.