BBC Weightlifting - Clean and jerk Workout
Power clean + Squat clean + 2-3 Jerks w/ 2-3s pause @catch
Nousevalla painolla kunnes hidastuu.
Ei tng, ei pudotuksia
Kaksi kertaa sama paino ennen lisäämistä.
B) Front squats, 5 x 4 @ 76-79%.
C) Accessory
Saksivalakyykky, 4 x 10+10
D) Core
3 Rounds of:
:40 V-ups
:40 Plank hold
:40 Flutter kicks
1:00 Rest
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