Hang Clean Strength
6 sets of:
2 Hang Cleans
Set 1: 65% 1RM
Set 2: 70%
Set 3: 75%
Set 4: 80%
Set 5: 82%
Set 6: 85%
- Rest 2-3 mins btw sets.
- Hang position is above the knees.
- Done as singles, reset btw reps
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