Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22092013/1 Workout

3 x max reps supine ring row , strict pull-up or bent-over row

You can also do one set of every movement !
Fran Marathon Workout

15-12-9

Thrusters & Pull Ups

5min REST

12-9-6

Thrusters & Pull Ups

5min REST

9-6-3

Thrusters & Pull Ups

RX: 42,5/30kg
2014 Regional Event 6 Workout
For time:
- 50-calorie row
- 50 box jump overs, 24 inch
- 50 deadlifts, 180 lb.
- 50 wall-ball shots, 20-lb. ball
- 50 ring dips
- 50 wall-ball shots, 20-lb. ball
- 50 deadlifts, 180 lb.
- 50 box jump overs, 24 inch
- 50-calorie row
More info
CF East Turku WOD 18.9.2013 Workout

4 rounds for time

400m run
15 push press 40/25kg
12 sit ups
9 over the bar burpee
3.5.2014 Workout

S/T: 5 x 20m sprints (with rubberband)

MetCon: 5 rounds

400m Run
60 KB-Swings
60 Air Squats
Köpöttely Workout

Juoksu
1 min töitä
1 min pal/hölkkä
40 min
Strength 8/2015 Workout

3 Rounds of:
7 Deadlift 100/60kg
14 Toes-to-bar
21 KB swings 24/16kg

Rest 2min

3 Rounds of:
7 Deadlift 100/60kg
14 Pullups
21 KB swings 24/16kg
Hand snatch 3x50%,3x60%, 3x3x80% Strength

Hand snatch 3x50%,3x60%, 3x3x80%
Kuus kierrosta! Workout

6 Rounds:

6 power cleans (2/3 of 1 Rm)
6 handstand push-ups
MEAMRAP Workout

1 min ME waiters walk 15kg/5kg(as far as possible)
1 min rest
4 min AMRAP
5 cleans 60kg/40kg
5 push presses 60kg/40kg
1 min rest
1 min ME waiters walk 15kg/5kg(as far as possible)

Need a training program?

22092013/1 Workout

Fran Marathon Workout

2014 Regional Event 6 Workout

CF East Turku WOD 18.9.2013 Workout

3.5.2014 Workout

Köpöttely Workout

Strength 8/2015 Workout

Hand snatch 3x50%,3x60%, 3x3x80% Strength

Kuus kierrosta! Workout

MEAMRAP Workout