Endurance

50min (pk / Vk1 alueilla) rankku vk2:sta, jäähy Mk:sta

1000m run /walk
30 Air squats
30 Sit -up

1000m Row
30 Lunge steps
30 1-leg v-up

1000m Ski
20 Burpee
20 Kb swing

2000m Bike
20 Kb snatch
20 Kb over jump