Partner Conditioning Workout
In Teams Of 2, For Reps:
'I go, U go'
From 0-10min
10/8cal Row
5 Burpees
From 10-20min
10/8cal Ski
5 Burpees Over Bar
From 20-30min
10/8cal AB
5 Burpee Box Jumps 60/50cm
Rest 5min
Then
1600m Run (both at the same time)
15 Syncro Bar Facing Burpees
AMRAP Clusters 60/40kg
TC 50min
Score: 1cal = 1rep + completed clusters
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