Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12min amrap: burpee-leuanveto / istumaannousu Workout
12min maksimitoistot: burpee-leuanveto
Jokaisella alkavalla minuutilla 10 istumaannousua. Rekkitanko oltava niin korkealla, että siihen joutuu hyppäämään. Tulos on burpee-leuanvetojen määrä.
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Strength 33/2015 Workout
5 Rounds of:
7 Pullups
7 Front Squat (60% of 1RM, barbell from ground)
10 KB Swings 24/16kg -
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3 Sets of: Workout
3 Sets of:
12 Alt DB Power Snatch (Choose weight on ability)
12-15 Hollow Rock
10 Broad jumpsScale snatch to empty barbell for beginners for quality
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Back Squat Strength
4x8 @70% of last weeks 1RM, drop 10lbs if the first set is sloppy.
2-3min rest between sets
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Performance Strength
A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes -
VOIMA/TEKNIIKKA Workout
Niskan takaa punnerrus 3 x 8 kevyehkö, hyvällä tekniikalla
Kapee penkkipunnerrus 3 x 8