Morning Intervals Workout
2 Rounds
A)
90sec Max cal SkiErg
90sec AMRAP of
3 Pushups
6 Sit-ups
9 Squats
90sec Max cal Echo Bike
90sec Rest
B)
90sec Max Cal BikeErg
90sec AMRAP of
6 DB Snatches
3x8m Shuttle Run
6 Box Jump Overs
3x8m Shuttle Run
90sec Max Cal SkiErg
Rest 90sec
C)
90sec Max cal Row
90sec AMRAP of
3 Burpees
6 Goblet Squats
9 KB Swings
90sec Max Cal Echo Bike
Rest 90sec
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