Wednesday 2nd September Workout

WOD

In teams of 4 in a relay:

400m partner run
10 muscle ups
400m run
20 KB Swings 32/24kg
400m run
30 burpees
400m run
40 double unders
400m run
30 burpees
400m run
20 KB Swings 32/24kg
400m run
10 muscle ups
400m run

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