Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 23.7.2015 Workout

10 deadlifts 100kg/75kg
20 ring dips
30 boxjumps -60cm/50cm
40 pull ups
50cal row
CFPORVOO WOD 3.9.2015 Workout

7 min AMRAP
200m row
10 burpees
10 boxjumps 60cm/50cm
10 wall balls 9kg/6kg
BACK SQUAT Strength

Back Squat
3 x 3 70-80 %
Pysäytyksellä 10 sec alhaalla.
Torstai 20.8.2015 Workout

Voima: Press 5x4
(sama paino kuin 4.8.)

Wod: 3 kierrosta
1 min Box jump
1 min Clean 60/40kg
1 min Wall ball
1 min rest
CFPORVOO WOD 19.8.2015 Workout

4x2min AMRAP, 1min rest between rounds
5 ring dips
5 C2Bs
Friday 21st August 2015 Workout

Diane

21-15-9

Deadlift 100kg/75kg
Handstand Pressups

!
CFPORVOO WOD 20.8.2015 Workout

12min EMOM
4 deadlifts 120kg/80kg
8 burpees
Cardio 33/2015 Workout

For time:

Run 800m
30 Pullups
30 Burpee
30 Power Clean,60/40kg
30 Burpee
30 Pullups
RUn 800m
Split jerk 1RM Strength

Find your 1RM
aamu wod Workout

Soutu 2000m
30 Boxiaskellus
50 tuplanaruhyppy
Soutu 1000m
30 Boxiaskellus
50 tuplanaruhyppy
Soutu 500m

Need a training program?

CFPORVOO WOD 23.7.2015 Workout

CFPORVOO WOD 3.9.2015 Workout

BACK SQUAT Strength

Torstai 20.8.2015 Workout

CFPORVOO WOD 19.8.2015 Workout

Friday 21st August 2015 Workout

CFPORVOO WOD 20.8.2015 Workout

Cardio 33/2015 Workout

Split jerk 1RM Strength

aamu wod Workout