Pe 7.10.2022 perus: maastaveto Strength
Maastaveto korokkeelta 4x8 (40-50-60-70%)
-noin 5cm koroke
Suorinjaloin mave 5x10 (noin 40-50%)
Russian twist 3x30 (15 / puoli)
Kylkilankkupidot 3x60s
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