10.10.2022 Tempaus Haltuun Workout
Hand Snatch + High Hang Squat Snatch
3 x ( 1 + 2 ) x 45 % 2 x ( 1 + 2 ) x 50%
Hang Squat Snatch, Blocks ( Knee Level )
5 x 2
5 x 1
Weight By Feel
Jerk Grip OHS
4 x 3, AHAP
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