Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
091116 Workout
The Three Wise Men Tribute!
"Jeremy"
4min AMRAP of:
5 x Hang squat snatch
10 x Burpees over bar
Rest 2min and then...."Ben"
4min AMRAP of:
10 x Power cleans
20 x Pull ups
Rest 2min and then...."Beau"
4min AMRAP of:
15 x Box jump overs
30 x Wall ball shots(Elite: 85/57kg)
(Rx´d: 61/43kg)
(Scaled: 43/29,5kg) -
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Metcon FT, 15 min CAP Workout
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Tankojumppaa Workout
40 % Etukyykystä
4 sarjaa, koita saada unbroken, 2 min lepo sarjan välissä
7 x raakarive riipusta + 7 x etukyykky + 7 x vauhtipunnerrus
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Partner Metcon - 6 minutes Workout
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WOD Workout
Partner WOD 5rds for time (partner does WB until partner completes 10 DL&10 BFB
10 DL 185/155
WB 20\14
10 burpee facing bar -
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Eight is enough Workout
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Mobility + Movement Prep Workout
Lax shoulder + levator
dowel hinge practice
dowel shoulder openers
floor slides (aka wall slides on floor)
3B
scap push
single leg balance test:
30sec/ stand single leg
30sec/ stand single leg with eyes closed