2023 Crossfit Games, Age Group Quarterfinals — TEST 1 Workout
All For Time:
3 rounds of:
2 x 7,62m DB Walking Lunge (hang position)
20 T2B
Immediately followed by:
2 rounds of:
2 x 7,62m DB Walking Lunge (rack position)
15 C2B
Immediately followed by:
2 x 7,62m DB Walking Lunge (overhead position)
10 BMU
Timecap: 20min
Weights:
Teenagers 16-17, Masters 35-54:
♀ 2 x 15kg DB
♂ 2 x 22,5kg DB
Teenagers 14-15, Masters 55+:
♀ 2 x 10kg DB
♂ 2 x 15kg DB
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