Deadlift + High Box Jump Strength
5 Sets:
10 Deadlifts + 5 Seated High Box Jumps 80/60cm
- Rest as needed, full recovery
Set 1: @60%
Set 2: @65%
Sets 3-5: @70%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!