Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Renegade rows and GTOH Workout
For time:
25 Renegade rows
50 GTOH 40/30kg
25 Renegade rowsBoth arms = 1 renegade row. Men use 15kg and women use 10kg.
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Bench press Strength
Bench press:
1 x 6 @60-65%
2 x 4 @70-75%
3 x 2 @80-85%
4 x 1 @90-95%
Rest 2 minutes btw sets. -
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VOIMA/TEKNIIKKA Strength
Snatch*
Doubles at 60, 70, 75 and 80%, then to a heavy single for the day.
*All sets are drop from the top. Heavy doesn't mean max! -
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TTB - Toes To Bar Workout
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Thrusters Strength
Every 2 minutes for 20 minutes:
3 Thrusters (unbroken)No pause/resting in front rack btw reps. Rest, if needed in OH-position. Add weight after every set. Go for heavy 3 reps.
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EMOM 24min Workout
EMOM 24min
8 rounds: alternating minutes
5 Pullups
15 Ball Slams
7-12 Burpee Box Jumps