Conditioning 06-08-2023 Workout
PERFORMANCE
FOR TIME
5-15-25-35-25-15-5
KB USA Swing @32/24kg
Box Jump Overs @61/51cm
FITNESS
FOR TIME
5-15-25-35-25-15-5
KB USA Swing @ light/medium
Box Jump Overs @ low
- RPE 8
- Video: https://vimeo.com/848311766?share=copy
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