RX
6 x 2:30 Work, 1:00 Rest
10 Jump Lunges
30 Total Landmine Rotations @ light
10 Jump Lunges
-Max Bar Muscle-Ups w/ Time Remaining-

SCALED
6 x 2:30 Work, 1:00 Rest
10 Jump Lunges / Reverse Lunges
20 Total Landmine Rotations @ light
10 Jump Lunges / Reverse Lunges
-Max Pull-Ups or Ring Rows w/ Time Remaining-

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30/:30 Single Arm Overhead Carry with DB/KB
10 SLOW Arm Haulers
1:00/1:00 Couch Stretch
-Rest as Needed b/t Sets-