AMRAP 40

12 Pull-Ups (ring row)
20 Abmat Sit-Ups
20 Dips (anywhere)
15 V-Ups (tucks)
10 Chin-Ups (ring row)
15 Push-Ups
45sec Elbow Plank
20 Air Squat
15 Pike Push-Ups

rest 15-30sec between movements
rest 2min between rounds