WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Sitting Strict Press Strength

    4x5/5
    Sitting Strict KB/DB Press

  • EMOM 16 Workout

    EMOM 16
    a) 15/10 Cal. Row/Bike/Ski
    b) 12 Sumo Deadlift High Pull 42,5/30kg
    c) 10 C2B Pullups
    d) 8 Burpee Box Jumps

  • 3x Broad Jump Workout

    3-5 sets, rest as needed

    3 x Broad Jump

    Jump as far as you can 3 times with both legs.

  • 10min EMOM Workout

    10min EMOM:

    1) 10 Double KBS (eyelevel)
    2) 10 KB C&J

    Use a moderate weight. You should do all the reps unbroken. C&J from the ground. Scale if needed.

  • 27.3.2018 deload cycle Workout

    Shoulder mobility 20 minutes +

    AMRAP 35 minutes for quality
    10m+10m single arm walking lunge w DB/KB
    27 burpees
    500m row/400m ski
    27 push ups
    20 wall ball

  • 21min EMOM Workout

    21min EMOM:

    1) Assault 10-20 kcal
    2) 10-25 Wallball
    3) Rest

    This is not all out, but challenging! Try to hit WB unbroken.

  • Rest day! Workout

    WHAT TO DO?
    -Do a WOD you missed
    -Active recovery
    -Mobility
    -Work on weaknesses (accessory workout)
    -Socialize and HAVE fun!

    At 11:00 18.5 Pre- Workout

  • WW2018 Event 3. Workout

    WW2018 Event 3.

    4 rounds:

    20/15kcal Assault
    15 C2B

    8min time cap.

    Start fast but keep your pace. Don´t exceed the time cap. Scale if needed.

  • WOD Workout

    3 rounds for time of :
    15/15 one arm KB OHS
    30 KBS
    10 Ring Dips

    Timecap: 14 mins

  • Strength Strength

    5 sets of 2 reps
    heavy OHS

    • 2 mins rest between sets
    • you can use narrower grip depending on your mobility