EMOM x 9 MINUTES
MIN 1 - :45 Jump Rope Practice
MIN 2 - 5 Shoulder to Overhead
MIN 3 - :45 Gymnastics Pull Option
Start at or about workout weight and build heavier.
Gymnastics Options: 1-3 Bar Muscle-Ups, 3-5 Kipping Pull-Ups, 2-3 negative pull up, 8-10 Ring Rows