Hypyt 3x5
Kyykky 3x3x90%
Hyvää huomenta 4x6 (ala-asennossa stoppi)
Etuheilautus 3x8-15 (sumo-/puolisumo-asento)

4x8 Floorpress

12 min AMRAP
200m run
20 cal AB
20m handstand walk

Dimel Deadlifts: 3 x 30@30% of Rack Deadlift. Rest 30s.
*After each set complete 20s RKC Plank

Back squat

10x2@75%

EMOM 20 min

5-7 OHS
30-45 sec side plank right
12 WB 9/6 kg
30-45 sec side plank left

EMOM 24 min

10-9-8-7-6-5 DL
6-6-5-5-4-4 Ring dips
10-9-8-7-6-5 Walking lunges
6-6-5-5-4-4 Pullups

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Post DL weights as score, other movements into comments

Partner

”I Go, You Go”

A) 5 Rounds/each
~250m Run
8 Burpee

B) 3 Rounds of:
20m Frog Jump
20 Situps
20m Lunges
20 Pushups
40m Partner Carry
20 Brygg Jump

Snatch technique

Snatch pull + Squat snatch (1+1)
or
Snatch pull + Snatch balance (1+1)

In teams of 2

5 rounds for Time

10 Push Ups
15 Dumbbell Push Press
20 Mountain Climbers (each step counts as one rep)

Vain toinen tekee liikkeen - sitten kaveri tekee seuraavan liikkeen jne vaihdellen