Monostructurals n' Stuff Workout

E2MOM for 5 rounds:
a) bike erg / air bike / ski erg
b) 4-8+4-8 windmill & 6-10+6-10 kb pass-through
c) row
d) 6-10+6-10 plate halo & 6-10+6-10 (plated) curtsy lunge

Työaika 60-90s / intervalli. RPE 6 / zone 2 (eli PK-sykkeet), otetaan liikkeet enemmän huoltavana kuin maksimikuorman kannalta.

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Monostructurals n' Stuff Workout

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