Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Snatch Complex: Hang Muscle Snatch + Hang Power Snatch + Overhead Squat Strength
Record weight and other details for the snatch complex of Hang Muscle Snatch + Hang Power Snatch + Overhead Squat.
No press outs allowed in Power Snatch.
-
OTM Workout
On the min for 28 minutes:
•Minute 1: 8-10 Push press with heavy dumbbells
•Minute 2: 8-12 Supine Ring row
•Minute 3: 15 Kettlebell swings (banded)
•Minute 4: 15-25 Abmat sit-upsKeep same pace in all workout
-
-
-
-
-
-
30 everything Workout