9 x 2 min ON / 2 min "OFF"

A.
Ski
8-12 BB Biceps Curls (2-3 RIR)

B.
Bike Erg
8-12 DB Bench Press(2-3 RIR)

C.
Row
8-12 Arnold Press (2-3 RIR)

You are 2 min on a cardio machine (at ~zon 2)
- at 1:00 mark, you do 10 sec sprint (~zon 4-5).
(1 min easy, 10 sec hard, 50 sec easy.)

After 2 min, immediately do your little "recovery" pump.

Complete all 3 rounds before switching station.

RIR = Reps in Reserve