Ohs 3×3

Quality, not for heavy load!

Every 2 min for 10 min

1 x Snatch (Try to get highest total possible )

2 Snatches (80%)

2 Snatch deadlifts
2 Snatch pull
2 Snatch high pull
Use up to 80% of 1RM

3x400m with one minute break. Try to run as fast as you can on every round.
Add your best time.

3 Rounds for time:

15 Wallball
15 Box jump
15 Kb swing

30 squats
20 sit-ups
10 push-ups

3 rounds
10 kb shoulder presses with both hands 16kg/12kg
8 deadlifts 100kg/75kg
20 steps of waiters walk 20kg/10kg

"Linda" (sovellettu / for quality)

10-9-8-7-6-5-4-3-2-1

Clean
Ring dips / ring push ups
Deadlift

"Elizabeth"

21-15-9
Clean
Ring dips