Monday 13th July2015 WOD Workout
WOD
EMOM for 20 min:
T&G Power Clean @ 80%
KB Snatch 5/5 (5sec pause)
6 High Box Jumps
10 Pull-ups
Alternate between exercises each min, select a snatch weight which challenges you but will not go to failure, the snatch is a full min of work
!
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